Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health has become a hot topic -- and for good reason.

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the right direction.

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

But fear not, because a gut health guru has dished out an invaluable tip to avoid common blunders whilst shopping for olive oil - and that's all about scrutinising the label, reports the Express.