Ananya Panday revealed her secret to feeling lighter and more energetic: a gut cleanse diet paired with early dinners.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

If you've ever taken a course of antibiotics, your infection might have cleared, but your gut might take longer to recover.

Ananya Panday has been raising the bar—not just with her film choices but also with her fitness journey. Whether she’s ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

New research from NC State reveals that different protein sources in animal diets can dramatically alter the gut microbiome, ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...

PepsiCo’s near-$2bn move for Poppi underlines the popularity of prebiotic soda. Simon Creasey explores how big the market can ...