Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

$199) for a limited time. This easy-to-use app offers guided hypnosis and meditation sessions on everything from relaxation and anxiety reduction to self-confidence and goal achievement ...