To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.