Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Locally owned by Lia and Jeremy Garcia, who’ve blended their decade-long experience in travel and education into every tour, these guided walking ... the benefits of relaxation from the mineral ...

The dedicated carer’s staggering life story could be a script from the TV hit Call The ... She passes on her knowledge to midwife recruits and even guided an expectant mum who was in labour ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We've rounded up some of our favorite gifts from Kentucky, from bourbon and candles to books, gifts for the sports lover, ...

In a world where stress and anxiety seem to prevail, many individuals are on a quest for solutions that can bring peace, ...

BASH is a Unix shell and command language which can run Shell Script files. You do not need to install Ubuntu or any other Linux Distros unless your scripts need the ...

Why do we run an Open Call for script submissions? Our Open Call is not a competition but a means by which the BBC seeks out the best writing talent. We look for writers with the strongest ...