These are all great ways to put anxiety into action. But make no mistake ... Virtual reality headsets are on hand for a ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Everyone who realizes with proper alarm that Trump’s reëlection is a deeply dangerous moment in American life must think hard ...

In a world increasingly filled with stress and uncertainty, many of us find ourselves seeking solace in various forms of self-help or spiritual growth. One product that has emerged as a beacon of hope ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

There are many avenues to explore if you're struggling to get enough sleep—soothing teas, relaxing stretches, mindful ...

If you have a medical test today, you may get the desired results ... Incorporate mindfulness practices or short meditations ...

The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content -- including ambient sound options, documentaries, white noise, guided meditations, soothing sounds and ...