The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

The global mental health apps market size was valued at USD 7.48 billion in 2024 and is projected to reach from USD 8.92 ...