and loving-kindness meditations can help with unpleasant emotions," says Daramus. How meditation reduces anxiety According to Sabrina Romanoff, PsyD, a psychologist with a private practice ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided ...

and even guided meditation with specific sound frequencies. The therapeutic sounds can help reduce stress, anxiety and ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided meditations for anxiety and stress-relief programs, sleep routines and many ...