Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

I was attending a group retreat at 25 years old, and at the time, sitting in silence with my eyes closed felt like an open invitation for my darkest anxiety-laced thoughts to spiral. It’s no ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in their lives, per this year’s American ...