If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...