Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Benign habits that raise your risk of a panic attackThose you see as ‘perfectionists’ could really be wracked with anxiety ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Mindfulness aims to bring awareness to the struggles you are facing. It’s easy to overlook our own pain, but it’s also ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

such as listening to soothing music or practising guided meditation. “Communicate honestly with your doctor, who isn’t there ...