Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

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Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

or guided meditation can help you relax. Sticking to a regular sleep schedule—going to bed and waking up at the same time each day—can also improve your sleep quality. Chronic stress can drain ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Bringing the power of true rest to the community, Hednesford’s Press Books and Coffee played host to a calming and ...

Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.