While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I almost didn’t go to the vision board workshop offered by my yoga studio. Could two hours of glorified arts and crafts possibly be worth my time and money? But pretty quickly, I was glad I did — I'm ...

Check out these helpful websites to boost small business growth. Access tools, resources, and expert advice to advance your ...

Using a variety of reflective and experiential tools such as EMDR, guided imagery, meditation, breathing exercises, animal-assisted therapy, visual aides, games, creative artistic expression ...

Adding a relaxing visualization component ... You may also consider listening to relaxing sounds or trying guided meditation. Closing your eyes and mentally following along as you listen to ...

Peter Howson at 65’ at Edinburgh City Art Centre, Flowers Gallery Hong Kong is exhibiting two major paintings, ‘Luxuria’ and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...