Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

The moon pulls the tides and waters and so it pulls us,' Helena says, leading us through a guided meditation. 'You are ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

How to Feel Better: To help reduce these headaches, try relaxation techniques like deep breathing ... Avoid screens, caffeine ...

There is a deep luxury in relaxation, appreciating the beauty of the ... whether offering private tarot readings or guided ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Deborah Sarah was groomed, given powerful psychedelics and sexually abused during what were meant to be healing sessions for ...

In today’s fast-paced world, the need for moments of quiet, relaxation, and rejuvenation has never felt ... meals that fuel ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...