"Yoga nidra is a guided meditation rooted in ancient yogic traditions that ... director of sleep health at Sleepopolis. "It’s a practice for deep relaxation, healing, integration, and wholeness on all ...

learn various relaxation techniques, and engage in mindful activities that promote mental clarity and emotional balance. Whether you’re practicing deep breathing exercises, guided meditation, or ...

I have authored and produced a guided meditation/deep relaxation CD "Peaceful Heart" and enjoy teaching these skills to support recovery based skills. I am passionate abut helping people restore a ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Understanding Yoga Nidra Yoga Nidra is a form of guided meditation that brings about a state of conscious deep sleep. Unlike rapid eye movement (REM) sleep, where dreams occur, Yoga Nidra enables a ...