If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Apparently, Calm isn't just meditations and Sleep Stories ... night and other initiatives to combat politically induced anxiety: Could you walk me through the origin of the livestreamed puppies ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Effective stress relief not only lifts ... Platforms for guided meditation offer a range of audio tools for mental relaxation, including sessions with calming voices, white noise, and nature ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...