Groundbreaking research reveals that it's possible to isolate the therapeutic benefits of psychedelics from their ...

New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on psychedelics.

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches.