A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

Lucy Dacus shared her 'Best Guess' video starring Cara Delevingne, Towa Bird, Naomi Mcpherson, and fans who answered her casting call for hot mascs.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...