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97-year-old Colorado resident broke race barriers in US military
The strong impact of African Americans in the U.S. military is evident throughout history. Colorado is home to a celebrated ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Is Johni Broome or Cooper Flagg best player in the country? Here's what metrics say
Is Auburn basketball's Johni Broome better than Duke's Cooper Flagg? Here's what the metrics say about Player of the Year race.
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
Space Coast Daily4d
Obstacle Racing: From Spartan Runs to Ninja Warrior
Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...
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Stronger men have more partners—and so do stronger women, new study finds
A new study published in Evolution and Human Behavior shows that being physically strong may be linked to a greater number of ...
As Red Wings enter 4 Nations break, a frantic playoff race awaits their return
Detroit had a seven-game win streak snapped Saturday, but it remains right in the thick of playoff contention.