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The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

By Attia’s logic, those who are successful will have stronger muscles and bones as they age. “It means we are very confident [that] by the time she’s in her last decade, she will have the strength to ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...

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