Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.

As Eid and regional new year celebrations approach, indulge in a unique culinary experiences and seasonal specialities ...