Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for the best lower chest exercises to include in your routine. Your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Picking exercises that work your whole body to kickstart ... with engaged glutes and core. For more great chest engagement, make sure that your hands aren't too wide apart and your elbows don ...

This superset-based chest and back workout will help you ... to build muscle or injury-proof your body, these are the best back workouts for size and strength. The pros and cons of the two best ...

Alternating with one knee at a time, bring one to your chest and kick it back out behind you. Speed up until it feels like ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.