For the full 28-day transformation program including ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will ...

Grace Jackson has returned to the famous Love ... With her long golden locks, flawless skin and toned body, it's no wonder she's managed to turn a few heads. The 25-year-old gave fans an insight ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

It comes with body aches and pains ... Because the secret to aging with style and grace is maintaining your physical fitness. Gliding into old age with a youthful glow is achievable with a ...

The Bible is full of those who made mistakes ... Yet, the Holy Spirit transforms our thinking in the revelation of God's grace. His grace in our mistakes means we can step above regret, tragedy, ...