Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

If you’re planning to sleep better or wake up earlier to implement new routines ... At the end of a night of sleep, people usually go in and out of a cycle called REM, or rapid eye movement ...

Embrace dark nights and early mornings Going to sleep earlier when the nights are ... the World Happiness Report findings are anything to go by.