Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

From persistent fevers to unexplained weight loss, discover the subtle HIV symptoms doctors say you shouldn't ignore, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

A young Grade Six boy from Tanzania has sadly shared how his dad gave him goats and sent him to live alone on another piece ...

No hotel? No problem. I’ve perfected the art of traveling on connection, karma, and the occasional borrowed futon.

Bev tipped the scales at 20st 7lbs and was left struggling to simply walk around her house - and even put socks on - due to ...

CHERISH the little moments, ask for help when you need it, and forgive mistakes are the top pearls of wisdom parents would ...