Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

A young Grade Six boy from Tanzania has sadly shared how his dad gave him goats and sent him to live alone on another piece ...

FEMAIL has broken down their surprisingly similar stories - from their eerily alike beginnings to their identical ...

It might be a deal breaker — for both of you. At this stage in your relationship, don’t feel put upon by each other’s ways.

CHERISH the little moments, ask for help when you need it, and forgive mistakes are the top pearls of wisdom parents would ...

Globally, 10-20 per cent of children and adolescents experience mental health disorders – rates in Ireland are slightly higher ...

Porn stunt doubles, career-ending nude scenes and eye-popping prosthetics – here are secrets from some of the most infamous ...

When we manage our time well, we also create more space to relax and do the things we enjoy – an essential factor not just ...