Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

If you have obesity or just abdominal obesity... chances are you have insulin resistance... more than 50% of urban Indians now have insulin resistance,” he notes.

Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...

Actuate Therapeutics' elraglusib shows promise for pancreatic cancer, but financial instability and risks make it a high-risk ...

Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin ...

Fasted workouts, a growing trend in the fitness world, promise increased fat burning. However, this strategy isn't without ...

For cancers of organs like the liver, the long-term impact of our diet has been well studied—so much so that we have guidance ...

When people think about diet and cancer, they often connect it to diseases like liver or pancreatic cancer. Red meat, alcohol ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...