Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

If you have obesity or just abdominal obesity... chances are you have insulin resistance... more than 50% of urban Indians now have insulin resistance,” he notes.

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin ...

Actuate Therapeutics' elraglusib shows promise for pancreatic cancer, but financial instability and risks make it a high-risk ...

Fasted workouts, a growing trend in the fitness world, promise increased fat burning. However, this strategy isn't without ...

Lung cancer and diet have been linked in a new study that shows a 'Western diet' high in sugar and fat can help tumours grow.

Western diet, often high in salt, sugar and fat, has the potential to raise the risk of cancer in the lungs, finds a study.

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...