Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

If you have obesity or just abdominal obesity... chances are you have insulin resistance... more than 50% of urban Indians now have insulin resistance,” he notes.

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Actuate Therapeutics' elraglusib shows promise for pancreatic cancer, but financial instability and risks make it a high-risk ...

Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin ...

Fasted workouts, a growing trend in the fitness world, promise increased fat burning. However, this strategy isn't without ...

A research team at the University of Virginia Health has made an exciting discovery that could lead to new treatments for ...