"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

I like the caf food most of the time. It generally tastes good. My complaints are not about quality, but how the caf handles allergies and dietary restrictions .  I had high hopes for the Dickinson ...

Many gluten-free products lack protein and essential nutrients, leading to increased BMI and nutritional deficiencies, ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Members of the Ohavi Zedek synagogue and Burlington Friends Meeting have teamed up for a bake sale to help those impacted by ...

We have some good news for our gluten-free readers. We've rounded up some of the best gluten-free breakfast recipes that you ...

Besides corn, there are several grains that are naturally gluten-free and safe for people with celiac disease or gluten sensitivity.

In foods made with these grains such as bread and pasta, gluten helps them hold their shape and lends a particular texture. Oats are another grain that may be of concern to people who avoid gluten.