Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...