There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

The glute bridge is aptly named because it targets your glutes or derriere. Today, people spend too many hours sitting behind desks and on couches, which leads to pain, tightness, and weakness in ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

Been wondering about hip thrusts? They use the same mechanics as a glute bridge and can help zero in on more muscles. “By elevating your back onto a bench or platform, the hip thrust adds hip ...

“A glute bridge is great for beginners because they ... for weighted glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion than ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...