and was part of the winning 3,200 relay to lead Holy Cross to a 78-61 win over Dunmore on Wednesday in a Lackawanna Track Conference Division III girls track and field meet. Shelby Hartland added ...

I'm a certified personal trainer and I can’t stress the importance of core training enough. A strong core supports every movement we make—from walking and lifting to balancing and even breathing. It's ...

Also, the shoe has tonal laces, a cushioned Skechers Memory Foam insole, and hands-free Skechers Slip-ins technology round out the fit for a Snoop-letic style you can Just Slip in-to.

Day hikes are an excellent alternative to trail runs, either on cross-training days or as a leisure activity on rest days. Hikes can also double as beta-gathering sessions for future trail runs ...

The moment you cross that finish ... FuelCell Rebel v4’s; what a shoe. I can’t sing my praises about them enough; they have been a mammoth upgrade from any training shoe I have used in years ...

Not Virginia Kraus. The Saucon Valley junior, lehighvalleylive.com’s Girls Cross Country Runner of the Year for the third straight season, will take New England every time. “It was very cold ...

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Cardio—what you get running, cross training, on the stationary bike, and in torturous HIIT sweat sessions—has many benefits: “Cardio primarily targets the heart and lungs, enhancing their ...

If you're wanting to update your athletic shoes for your workouts ... are designed for a variety of workouts, from gym training to cross-training. One customer writes on Kohl's.com: "Outstanding ...

Over the weekend, Stillwater, Oklahoma, was flooded with tourists, all who were gathering in and around Boone Pickens Stadium to see the reunion of the legendary Red Dirt band, Cross Canadian Ragweed.

In Hoogkamer’s testing, compressing the whole shoe (not just the midsole foam) returned 89.9 percent of the energy, compared to 85.0 percent in the Nike shoe and 85.7 percent in the Adidas.