The 50th Annual IHSAA Girls Basketball State Tournament will begin Feb. 4 with sectional round action. With Sunday’s annual tournament blind draw, the 391 entrants found out postseason opponents ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Here’s what nutrition experts recommend to level up your mornings. The best time to eat breakfast for sustained energy is soon after you wake up. Vanessa King, a registered dietitian nutritionist and ...

Protein takes more energy to digest, helping you to increase your metabolic rate,” informed Garg. *High protein breakfast keeps you full longer and reduces cravings and snacking later in the day.

Eggs are a healthy and convenient breakfast option that fits well into a balanced diet. They're easy to cook, making them perfect for busy mornings. Studies show that eating eggs can help build ...

Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies have linked breakfast with better body weight control, nutrient intake, and cognitive function.

Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes – Americans eat early; Italians eat late; Spaniards eat even later ...

Chin said he usually has his first meal between 11 a.m. and 1 p.m. and aims to stop eating around 7 p.m ... If we delay breakfast by an hour, we’ve likely already reached 12 hours.” ...

"My love began when I would race to the restaurant on half days in high school, trying to get there before breakfast closed. Later, it became the go-to early morning hangover cure before work. Now ...