Bottle gourd has different names in different languages like Sorakya/Anapakaya(Telugu), Soreikai/Chorakkai(Tamil), Chorakaa(Malayalam), Sorekai(Kannada), Ghia/Lauki(Hindi) and Zeeth (Kashmiri). In ...

Bitter melon is a climbing vine that has been studied for health benefits such as blood sugar control and blood pressure control. Bitter melon contains several substances like phytosterols and ...