Nutritionist Fiona Gratzer explains how to maintain optimal gut health, lose weight and achieve a happy, healthier life ...

Perhaps fermentation could be compared to long-distance champion Kipchoge Keino, who won a gold medal in both the 1968 Summer Olympics and the 1972 Summer Olympics. Fermentation, although it requires ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

A study led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences (IMS) recently showed that certain gut bacteria found in one-month-old infants are associated with food sensitivities ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Human evolution has revolved around food, from identifying and foraging for it to growing and preparing it. Carnegie Mellon University researchers have identified a region in the brain's visual cortex ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...