Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
What the odd glass of red does to your health
From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...
'I'm a gut doctor - eat these foods if you're taking antibiotics'
Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...
Japanese Weight Loss Tips: Consider These Japanese Health Tips To Ensure Healthy Fat Loss
Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...
Warning for anyone who buys popular gut health product from the supermarket
The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...
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Should You Have Fermented Foods Everyday? What A Nutritionist Wants You to Know
According to a study published in the journal Microbial Biotechnology, fermented foods contain probiotics that can improve gut health by increasing beneficial bacteria in the gut microbiome.
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Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe certain natural remedies may soothe digestive problems too. Including fermented ...
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Fermented Foods For Better Gut Health: The Ultimate Guide To Probiotics - All You Need To Know
Maintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support digestion, immunity, glowing skin, and mental health. Packed with probiotics ...