Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Actors are often expected to undergo rigorous training and diet regimens to achieve peak physical condition for their roles, ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.