Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

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The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...