Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...
“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...
Here are five popular Nigerian foods that can help you gain weight fast: ...
Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...
Remember that while ghee can be a beneficial addition to a diet aimed at weight gain, it should be part of a well-balanced and diverse nutritional intake that includes a variety of food groups. Also ...
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...
The 1.5 million Americans estimated to have the autoimmune disease lupus already have plenty to manage—what with the pain, ...
November is Diabetes Awareness Month and health officials are reminding the community to protect themselves against the ...
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...