A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

One potential culprit of chin hair is polycystic ovary syndrome (PCOS), which impacts around 8 to 13% of women of ...

According to new research, faster internet connections could actually be helping to drive up obesity rates in Australia. The ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...