Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

Building biceps could get hard at times, but then there's science to help you out. These are the top exercises to help you get bigger biceps. With the emphasis being on toned and conditioned ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Instead, Samuel wants you to perform walking lunges. “I want you to use heavy ... If you don’t have access to a seated leg curl machine, you can use a lying leg curl machine—but Samuel ...

Instead, Samuel wants you to perform walking lunges. “I want you to use heavy ... If you don’t have access to a seated leg curl machine, you can use a lying leg curl machine—but Samuel ...

Want to learn from them? Check out DeLoatche’s weekly workout routine ahead. Bicep curls with 12-pound weights (12 reps) 2x Hammer curls with two 10-pound weights (10 reps) 2x Chest press with ...

You might prefer to structure your leg day with bench press, continue with a few chest flyes and then finally finish up with some bicep curls. But exercise scientist Dr Mike Israetel has offered ...

Alternating grip biceps curls x 10-12 reps total (each curl = 1 rep) Front to lateral raise x 10-12 reps (each front to lateral raise combo = 1 rep) Reverse grip triceps press downs x 12-15 reps I ...