Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

In some cultures, dem see coffee as a 'digestivo' — but research suggest say e fit interfere wit how your body dey absorb ...

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Fenugreek seeds pack a fiber-rich punch, helping regulate gut health. Studies show fenugreek boosts beneficial gut microbes ...

Achieving good health does not always require expensive diets or fancy supplements. Often, it starts with something as simple ...

Both probiotics and prebiotics are said to encourage a healthy microbiome - a healthy community of different microorganisms ...

Prebiotics are better known as dietary fibre. They include specific types of fibres called inulin-type fructans, ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is ...

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