Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

For the first time, epigenetic clocks were used to measure the aging ... Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

While regular exercise and eating a healthy balanced diet are essential for maintaining your overall health, there’s one vitamin that (despite eating healthily) you simply have to supplement in ...

The best creatine supplement for muscle growth contains the most effective form of creatine and comes from brands that ensure the greatest purity in their manufacturing and testing practices.

Male enhancement pills fall into this category as well. In fact, the FDA doesn’t review dietary supplement products or determine their effectiveness before they’re available on the market.

Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Information on the body's essential nutrients.

Poor bioavailability means that your body may not fully absorb magnesium oxide supplements. Magnesium malate is a type of supplement made from magnesium and malic acid (malate). Magnesium malate has ...