Matt Vines; Communications Specialist, LSUS Public Relations SHREVEPORT – LSUS graduate student Kela Kauha’aha’a remembers ...

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

In my free time, I am a lover of coffee, art, museums, and music. I also love staying active through sports, lifting weights, and exploring nature! I can’t wait to be a part of the CWRU community and ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

Lizzo just celebrated a major milestone in her weight loss journey. “I did it. Today when I stepped on my scale, I reached my weight release goal,” she wrote in an Instagram post on Saturday ...

Arnold, who also was the top lifter at the county meet two weeks ago, was one of three Highlanders who won their weight class twice and one of four Lake Wales individual champions overall.

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...