Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.