Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
5 Worst Exercises for Women To Lose Belly Fat
Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.
Rolling Out13h
Why your grip strength matters more than you think
Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
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I thought a ride with a 66-year-old grandmother would be easy, but she dropped me like a sack of spuds - I'd underestimated a world-class cyclist
A ride in the Chilterns masters athlete Linda Dewhurst seemed a relaxing prospect to Steve Shrubsall... how wrong he turned ...
Walking with a rucksack: This walking technique for 150 minutes a week can transform your body
Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Erin Julius
Expertise: Aquatics & Competitive Swimming, Swim Coaching & Instruction, Fitness Training & Functional Movement, Cardiopulmonary Resuscitation (CPR), Water Fitness & Cross-Training ...