As people get older, staying active is important for the body and mind. There are many fun things seniors can do every day. These activities can help improve health and bring joy. Whether indoors or ...

Rodeo Roundup is the theme for this year’s Senior Fun Fest. Things kick off with a pre-event line dancing session at 9 a.m., ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

For seniors who are seeking to boost their mental acuity, there are dozens of wonderful, different brain games available ...

Some people call it the silver tsunami, a massive wave of Americans hitting retirement age and beyond in communities across the country. California's aging population is no exception and neither is ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat ...

With a large group of seniors aspiring for their first district and a head coach set to retire, this season means a bit more ...

Keep in mind that participating in social activities and other activities you enjoy should be fun, not stressful. Find the balance that is right for you. Finding ways to be more active in your ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

The Senior Games were held this morning, April 24, at the Travis Outlaw Sportsplex. Nursing homes from across Mississippi participated in the event. There were several games to compete in and prizes ...

Whether through structured classes or personal exploration, an increasing number of older adults are choosing to stay engaged ...