"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...