I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Hate swimsuit shopping? You're not alone! Regardless of your body type, finding options suitable for all figures is ...

Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now ...

Sleep is an essential recovery tool for all swimmers, allowing your brain to recharge and actively form new pathways to ...

Katie Ledecky and Gretchen Walsh broke their own world records on the last day of a Tyr Pro Series meet in Fort Lauderdale, ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...